Nurture your mind, body, and soul
Being rooted means finding your balance—a state where you feel grounded, energy flows, life feels good, and you’re ready for more. Rising is about taking that energy and running with it.
I help people uncover the root causes of imbalance and create personalized plans that focus on whole foods, mindful supplementation, and energetic wellness. My goal is to help you feel grounded in your health journey, build sustainable habits, and rise to your full potential with vibrant, lasting energy.
Don't Miss Out!
Our Biggest Sale of the Year Ends Soon
Spring Cleaning
We love a good detox—explore my favorites.
Brodo
Ready to drink bone broth for gut-nourishing support.
Himalayan Shilajit
Heavy metal detox? Yes, please. Admittedly, it's not tasty—but power through and think "function over flavor."
Cymbiotika Liposomal Glutathione
Your body's most potent antioxidant—nutritious, convenient, and delicious.
Liver Health
Show your liver some love and help detoxify, flush, and the liver of all that built-up junk.
THE RABBIT HOLE
It ain't a blog, it's a rabbit hole. Enjoy my thoughtful curation of deep-dives, hyper-fixations, and curious takes on health/wellness topics, products, and so much more.